6 Bài Tập Tay Sau Hiệu Quả Cho Người Mới Tập Thể Hình

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EXERCISE 1: Dumbbell kickback – 4 SETS x 10-12 REPS
EXERCISE 2: Dumbbell Skull Crusher – 4 SETS x 10-12 REPS
EXERCISE 3: Rope Push-Down – 3-4 SETS x 8-12 REPS
EXERCISE 4: Bent-knee Bench Dip – 4 SETS x 8-12 REPS
EXERCISE 5: Skull Crushers – 3-4 SETS x 8-12 REPS
EXERCISE 6: Cable rear drive – 3-4 SETS x 10-12 REPS
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🎧 Track: Paul Garzon – Vellichor
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⚡ Created and produced by Dân Thể Hình
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23 Comments

Dân Thể Hình

May 22, 2020

Subscribe and Press the Bell icon: https://www.youtube.com/danthehinhtv/?sub_confirmation=1
Thank you for your help!

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Ihabe Ihabe

May 22, 2020

Top

Reply

Khant Wala Maan

May 22, 2020

Thnxxx ustaad

Reply

Telegon2009 •_•

May 22, 2020

thank you from Norway

Reply

Om Na

May 22, 2020

Dude your movements are not exactly the same like the video on the right side really;) at least try it similar like how high and low should it be😉👌🏼

Reply

MANUEL VÁZQUEZ

May 22, 2020

Mas videos por favor

Reply

KATTEBAAZ彡 GAMING

May 22, 2020

Excellent 👍👍👍

Reply

Marthuza Ali

May 22, 2020

Super

Reply

BeoKon

May 22, 2020

1356

Reply

ravi soni

May 22, 2020

Leg and hip reduce exercise

Reply

НОДИРБЕК Султонов

May 22, 2020

GAPYOG

Reply

rupesh patel

May 22, 2020

Thanks sir for guidance.

Reply

Ayoub Ajakane

May 22, 2020

👍👌

Reply

AKHMEDOV TV

May 22, 2020

👍💪great

Reply

TDJ GSR

May 22, 2020

Щллке

Reply

imran khan

May 22, 2020

Sirf ye side Wala video kaise aayega koi BTA sakta he

Reply

unicorn pubg mobile

May 22, 2020

1st part kaha hai yaar hamko karna hai aap 1st batado okay sir

Reply

Barry C.

May 22, 2020

Coming waaay to far front on those DB bent over exts. Man!!! Bad form

Reply

Jenna Talia

May 22, 2020

No bar dips, though? Smh

Reply

Дмитрий Солодухин

May 22, 2020

техника-отстой! размахивает гантелями как флагом!

Reply

Chankya Saini

May 22, 2020

Nice

Reply

Paresh Chendekar

May 22, 2020

Row push down not so accuracy

Reply

dinesh pushpa kumara

May 22, 2020

👍

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