12 Bài Tập Lưng Xô To Rộng Hiệu Quả Cho Dân Thể Hình

EXERCISE 1: Pull-up – 3 SETS x 10-15 REPS
EXERCISE 2: Lat Pulldown – 4 SETS x 8-12 REPS
EXERCISE 3: Behind the Neck Lat Pulldown – 3-4 SETS x 8-12 REPS
EXERCISE 4: Close-Grip Pull-Down – 4 SETS x 8-12 REPS
EXERCISE 5: Wide Grip Cable Rows – 4 SETS x 10-12 REPS
EXERCISE 6: Seated Cable Rows – 4 SETS x 10-12 REPS
EXERCISE 7: Hammer Strength Rows – 3 SETS x 12 REPS
EXERCISE 8: Landmine row – 3 SETS x 8-12 REPS
EXERCISE 9: T-bar row – 3 SETS x 8-12 REPS
EXERCISE 10: Barbell Row – 3-4 SETS x 8-12 REPS
EXERCISE 11: Incline Dumbbell Rows – 3-4 SETS x 8-12 REPS
EXERCISE 12: One Arm Dumbbell Row – 3 SETS x 12 REPS
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⚡ Edit by Dân Thể Hình
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Xem thêm bài viết khác: https://4billybobteeth.com/yoga/

40 Comments

Dân Thể Hình

May 12, 2020

Đăng ký và ấn nút chuông: https://www.youtube.com/danthehinhtv/?sub_confirmation=1

Reply

N-N Channel

May 12, 2020

1 lần tập lưng là tập hết 12 bài tập như vậy. Hay tùy theo sức khỏe của mỗi người vậy admin

Reply

N-N Channel

May 12, 2020

1 lần tập lưng là tập hết 12 bài tập như vậy. Hay tùy theo sức khỏe của mỗi người vậy admin

Reply

Rugged Dre Louris

May 12, 2020

What about neck workouts

Reply

martin lim

May 12, 2020

Number 2 body is very outstanding!

Reply

Than Pham

May 12, 2020

Đã quá.

Reply

Mr Ranka

May 12, 2020

chest pe bal kese htae or leg pe bal kese htae btao

Reply

Saddam Raj

May 12, 2020

Supar back

Reply

Kim y sok

May 12, 2020

3:50 uây anh này có 12 múi chứ đéo phải 6 múi nữa òi :))

Reply

Joe Campione

May 12, 2020

So we should do all 12 for 4 sets great idea

Reply

Maksim Breakdance

May 12, 2020

Pleace read my videos

Reply

Maksim Breakdance

May 12, 2020

Verry good

Reply

mouad lasda

May 12, 2020

مرحبا هل من محب للفيتنيس

Reply

Imran Khan

May 12, 2020

You got to add how all the bodybuilders seen demostrating the exercises are on serious roids, fatburning substances and plenty of other deep ass shit!

Reply

Harry Ganger

May 12, 2020

Background music btana bhai zra

Reply

ภัคดี พระวัง

May 12, 2020

Reply

Barno Shayusupov

May 12, 2020

💪💪💪💪💪💪💪

Reply

нурлыбек сыздыков

May 12, 2020

10,12👎

Reply

Kajol Bhuimali

May 12, 2020

Nice sir

Reply

Vincenzo PEDULLA', i miei film INIMITABILI

May 12, 2020

gli esercizi vengono fatti male

Reply

Bijay Baidya

May 12, 2020

Sir Mera baisap keliye
Kuch tripp

Reply

madrugador777

May 12, 2020

Great video,
Without much talking

Reply

Mir Irfan

May 12, 2020

I love my gmy 💯💯💯💯💯

Reply

Mir Irfan

May 12, 2020

❤❤❤❤❤❤

Reply

Reno Candra

May 12, 2020

Fery good frend

Reply

salman sawan a

May 12, 2020

Mera kadtak ban jayega plz aap btaiye

Reply

A V

May 12, 2020

Ну это полюбому на химии…

Reply

Мир SPORTA

May 12, 2020

1.Подписка💯
2.Лайк на этот коммент❤
3.Написать"Готов"✔
Делаю тоже самое и вам♻
Заранее большое спасибо жду?

Reply

KATTEBAAZ彡 GAMING

May 12, 2020

Thanks brother 👍

Reply

Aseen Khan

May 12, 2020

Good

Reply

Andavar Ponnandavar

May 12, 2020

Bro na eppatha gym la strat panna poren athukku enna valipurai pannanum sollunga

Reply

Mohd Ajaz

May 12, 2020

5740 Ajaz

Reply

Taylor Bridges

May 12, 2020

All these guys are juicin

Reply

Mateen Farooqui

May 12, 2020

Music name plzz???

Reply

Superman

May 12, 2020

Mấy ông này tập full cây mà k dùng dây kéo lưng thấy thốn vcl nhỉ

Reply

RAHUL BODY Tips

May 12, 2020

I think good diet and to be a good bodybuilder. Good diet plan and. A good workout plan should be there. So that you can get a good body inside within 1 year.

Reply

Junior Alonzo

May 12, 2020

Lost me at #2 …I’m good!

Reply

Shriram Aware

May 12, 2020

I love gym workout

Reply

Mohamed Aly

May 12, 2020

Thank you
Please i want know
What intomy image in video?

Reply

SHIYAS FITNESS

May 12, 2020

Hi sir can I suggest me where can I get animated exercise ….I have one YouTube channel recently started…am from Kerala in India

Reply

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